Proper underfoot support also helps to correct alignment throughout your body by creating a solid, neutral foundation. Supportive insoles help promote a healthy distribution of pressure in your feet so you're less prone to aches and pains. Wearing supportive insoles in your footwear can help replace the work normally done by tendons in feet with in-tact arches. These issues can be particularly common in runners with flat feet, or people with flat feet and other biomechanical abnormalities such as overpronation or supination. As a result, flat feet can cause issues such as leg pain, hip pain, knee pain and even back pain. Your feet are the foundations of your entire body, and the raised arches in feet play an important role in making sure your body is neutrally aligned to ensure the rest of your body is working at optimum efficiency. Common ailments associated with flat feet.įlat feet can hold you back in your day to day life by leading to quick fatigue, aching and painful feet, swelling on the inside of your foot's sole, and alignment issues that have further repercussions throughout the body. Many people live painlessly with flat feet, but the condition can cause multiple complications. Flat feet, also known as fallen arches, can have numerous causes such as an abnormality that's present from birth, damaged or torn tendons, health conditions like rheumatoid arthritis or even nerve damage.
This occurs when the tendons in your feet aren't working together to create the tension required for supporting that arch. While most people's feet have a moderate raised arch, creating that drawn-in 'waist' in our footprints, some feet are completely flat to the floor.
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